The success to eating healthy is making sure that you always have healthy options in the fridge. I made some Chicken Muffins and Vegetables to get me through the rest of the week and weekend! Chicken Muffins: 1/2 lb of ground chicken 1 diced small red pepper 1/2 diced small onion Siracha Garlic Powder Paprika … Continue reading
On busy days, these type of dishes are perfect because they are quick and easy to make and still pack a nutritional punch. Chicken provides protein, which is essential to any diet and the veggies provide essential nutrients and vitamins that our body needs! Did I mention that this spicy dish will also give your … Continue reading
Mug cakes are simply a moist cake that you cook in the microwave in a mug. Perfect for breakfast or as a snack. This cake is banana and I topped with Peanut Butter and Jelly. Ingredients: 1/2 banana 1 tsp almond butter 1 egg 1/2 scoop protein Steps: 1. Mix and mash all ingredients 2. … Continue reading
I found this recipe in a newspaper and it is really good! It combines sweet, smoky, and spicy flavors in one awesome dish. The rub is made using honey, ginger, paprika, and chili powder. It is really easy to make and can easily serve a larger family. Ingredients: 4 navel oranges 1/4 cup smoked sweet … Continue reading
Here’s a simple strawberry protein pancake recipe! Remember, if you need protein, check out Cellucor.com! They have awesome flavors like Strawberry Milkshake, Peanut Butter Marshmallow, Vanilla, Chocolate, Cinnamon, and Cookies and Cream. Use my code AF1499 and get 20 percent off and free shipping! Ingredients: 1/2 cup of whole wheat flour 1 TBS of … Continue reading
Tomorrow is my first 5k of the year so I am carbing up with some Spinach and Chive Pasta with Avocado Lemon Sauce. I got the pasta from Trader Joes and the sauce is really easy to make. You can add chicken for extra protein, but I did not have any at the time! Ingredients: … Continue reading
Healthy Protein French Toast …Yes please! I used Ezekiel Bread instead of normal bread and added protein to really make this a power meal. It packs around 340 calories for the whole thing and has fats, carbs, and natural sugar to get your day going. Remember, go on cellucor.com and you can use my code … Continue reading
