I took off today and tomorrow to enjoy the long weekend and to escape from reality for a few days. As I write this, I am on the beach watching my dog prance in and out of the water in pure bliss. He reminds me that I need to live more in the … Continue reading
The success to eating healthy is making sure that you always have healthy options in the fridge. I made some Chicken Muffins and Vegetables to get me through the rest of the week and weekend! Chicken Muffins: 1/2 lb of ground chicken 1 diced small red pepper 1/2 diced small onion Siracha Garlic Powder Paprika … Continue reading
On busy days, these type of dishes are perfect because they are quick and easy to make and still pack a nutritional punch. Chicken provides protein, which is essential to any diet and the veggies provide essential nutrients and vitamins that our body needs! Did I mention that this spicy dish will also give your … Continue reading
My muscles are sore, my body is weak, I am mentally exhausted, yet every day I hit the streets or the trail to run. It is my release, it is what keeps me focused, and it is one of the things in life that I can control. Running keeps me sane and it pushes me … Continue reading
Splenda is an artificial sweetener that has sparked a lot of controversy due to how unhealthy it is for our bodies. I stopped using it almost a year ago and within a week I was less bloated and I had less cravings. Instead of using artificial sweeteners, I substitute honey or just mix fruit into certain foods. Below is a great article … Continue reading
Mug cakes are simply a moist cake that you cook in the microwave in a mug. Perfect for breakfast or as a snack. This cake is banana and I topped with Peanut Butter and Jelly. Ingredients: 1/2 banana 1 tsp almond butter 1 egg 1/2 scoop protein Steps: 1. Mix and mash all ingredients 2. … Continue reading
I found this recipe in a newspaper and it is really good! It combines sweet, smoky, and spicy flavors in one awesome dish. The rub is made using honey, ginger, paprika, and chili powder. It is really easy to make and can easily serve a larger family. Ingredients: 4 navel oranges 1/4 cup smoked sweet … Continue reading
